Friday 3/4 100 CRUNCHES
Friday 45 12/4
FRI 30 - do 10 minute warm up first - 10/9
MOVIE SOUNDTRACK PULSE 9/29
PART 1
WESTCOAST PULSE
9/4 FRIDAY 45 PULSE
9/3 ROOSTER HEAVY WEIGHTS
YACHT ROCK HEAVY WEIGHTS 8/25
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